Idan aka kwatanta da sauran yanayi uku, balaguron hunturu zai gamu da yanayi na musamman, musamman a lokacin hunturu na arewa.Winter ba zai iya dakatar da sawunmu na waje ba, amma lokacin tafiya cikin hunturu, ya kamata mu mai da hankali ga wasu abubuwa.A gefe guda, dole ne mu guji haɗari.A gefe guda, muna da tsarin gaggawa daidai.
Abubuwan da ke buƙatar kulawa a wasanni na waje na hunturu:
1. Yi dumi.A waje a cikin hunturu, yana da mahimmanci don dumi, sa tufafin hunturu marasa nauyi, kawo karamin AOOLIF mai dumin hannu, safofin hannu / huluna / scarves masu sanyi, takalma masu sanyi / takalma masu tafiya.Wannan zai iya hana zamewa a kan kankara da dusar ƙanƙara, wanda ke da amfani ga hawan dutse.A lokaci guda kuma, ya kamata ku kawo wasu tufafi masu sanyi a matsayin abin da ake ajiyewa.Kada a yi amfani da rigar auduga tare da ƙarancin aikin gumi.
2. Kula da fata.A cikin hunturu, yawan zafin jiki yana da ƙasa, bushe da iska, kuma fuskar fata ta rasa ƙarin danshi.Kuna iya kawo wasu samfuran kula da fata masu ɗanɗano mai mai don hana bushewar fata da bushewa.A cikin hunturu, hasken UV shima yana da ƙarfi, saboda haka zaku iya shirya hasken rana daidai.
3. Kariyar ido.Ya kamata a shirya tabarau don hana rana da ke nuna dusar ƙanƙara daga lalata idanu, da kuma guje wa sanya ruwan tabarau mai yiwuwa gwargwadon iko.
4. Anti-slip.Lokacin tafiya akan kankara, gwiwoyi ya kamata a dan lanƙwasa, a karkatar da jiki gaba don guje wa fadowa, kuma a zaɓi kayan aikin ƙanƙara da dusar ƙanƙara irin su crampons bisa ga takamaiman yanayin.
5. Rike batirin kamara yayi dumi.Baturin da ke cikin kamara ba zai iya ɗaukar hotuna kullum a ƙananan zafin jiki ba, don haka ya kamata ka ɗauki ajiyar baturi a aljihunka.Idan zafin jiki ya yi ƙasa sosai, sanya baturi mai zafin jiki kusa da jikinka cikin kamara kafin amfani.
6.Climate.Lokacin da yanayin ya canza ba zato ba tsammani (kamar iska mai ƙarfi, raguwar zafin jiki kwatsam, da sauransu), dakatar da ayyukan waje kuma ɗaukar matakan gaggawa.Domin yana da sauƙi a yi asara lokacin da iska da dusar ƙanƙara suka cika, ka guje wa ayyuka guda ɗaya, kamar zuwa kai kaɗai don ɗibar ruwa.
7. Abinci.Sha ruwa mai yawa kuma ku ci 'ya'yan itace da yawa.Saboda bushewa da tsananin sanyi, sau da yawa kuna jin ƙishirwa, amma yawan shan ruwa na iya haifar da rashin jin daɗi yayin ayyukan waje.Dauki lozenges na makogwaro a kowane lokaci don kawar da ƙishirwa, kuma ku ci abinci mai ƙarfi.
8. Raunin sanyi.Yanayin zafin jiki a cikin hunturu yana da ƙasa, kuma yatsunsu, ƙafafu da fuska suna da sauƙin rauni.Da zarar kun ji bacin rai, ya kamata ku koma ɗakin cikin lokaci kuma ku shafa shi a hankali da hannuwanku don kawar da rashin jin daɗi.
Lokacin aikawa: Nuwamba-24-2021