Matsalar daskarewa hannun a lokacin sanyi yana sa mutane da yawa su ji damuwa da baƙin ciki.Ba a ma maganar da unsightly da m, amma har ma fiye da sauƙi bayyana a matsayin kumburi da itching.A lokuta masu tsanani, tsagewa da ulcers na iya faruwa.Game da hannaye masu sanyi, za a iya raba matakin rauni zuwa digiri uku masu zuwa: sau ɗaya ya bayyana purple ko blue, tare da kumburi, kuma itching da zafi zai bayyana lokacin da yake dumi.Mataki na biyu shine yanayin daskarewa mai tsanani, nama ya lalace, za a sami blisters a kan tushen erythema, har ma za a iya zubar da ruwa bayan fashewar.Mataki na uku shine mafi tsanani, kuma necrosis da ke haifar da daskarewa yana haifar da samuwar ulcers.
Rigakafin:
1. Ɗauki matakai don jin zafi
A cikin yanayin sanyi, dumi dumi shine abu mafi mahimmanci.Don hannayen sanyi, wajibi ne a zabi safofin hannu masu dadi da dumi.Tabbas, tuna cewa safofin hannu bai kamata su kasance masu tsauri ba, in ba haka ba ba zai dace da yanayin jini ba.
2. Yawaita tausa hannu da ƙafa
A lokacin da ake tausa da tafin hannu sai a yi dunkule da hannu daya sannan a rika shafawa a tafin hannun har sai ka ji dumi kadan a tafin dabino.Sannan canza zuwa daya hannun.Lokacin da ake tausa da tafin kafa, a shafa tafin hannun da sauri har sai ya ji zafi.Sau da yawa irin wannan tausa na hannu da ƙafa yana da tasiri mai kyau akan inganta microcirculation na ƙarshen jini da kuma inganta yanayin jini.
3. Kula da abinci akai-akai
Bugu da ƙari, ƙara ƙarin bitamin da jiki ke buƙata, ƙara yawan abinci mai gina jiki da mai yawa kamar goro, kwai, cakulan, da kuma guje wa cin abinci mai danye da sanyi.Ƙarfafa zafin jiki ta hanyar abinci don tsayayya da mamayewar sanyi na waje.
4. Yawan motsa jiki
A cikin hunturu, dole ne mu mai da hankali musamman don guje wa dogon zama na dogon lokaci.Motsa jiki da ya dace yana ƙarfafa jiki kuma yana taimakawa wajen daidaita zafin jiki.Domin hana daskarewa hannaye, gaɓoɓin na sama suna buƙatar bIdan ba ku da ɗumamar hannu a yanzu.Anan, muna ɗaukar ƴan abubuwan shaye-shaye na hunturu na yau da kullun, muna ba da labarun da ke bayansu tare da ba da girke-girke don ku dandana da kanku.
1. Ruwan inabi mai cike da cranberries (Turai)
Mulled ruwan inabi abin sha ne mai kyau don lokacin hutun hunturu, musamman a kusa da Kirsimeti.
Dumama jakar kayan kamshi mai ƙamshi a cikin wani cider ko ruwan inabi zai kai ku sha sama.Kawai kamshin cakuduwar da ke tsirowa akan murhu zai kawo yanayin hutu nan take a gida.An fara rubuta ruwan inabi a matsayin kayan yaji, abin sha mai zafi a ƙarni na farko.Mulled ruwan inabi tare da cranberries yana da dadi, yaji da dadi dandano.Ruwan 'ya'yan itacen cranberry yana ba shi daɗin ɗanɗano mai daɗi.An gane shi a matsayin mafi kyawun abin sha don hidimar baƙi yayin da suke shigowa daga sanyi.
Sinadaran:
ruwan 'ya'yan itacen cranberry, sukari, sandunan kirfa, anise tauraro, ruwan inabi ja, cranberries sabo
Hanyar:
Haɗa ruwan 'ya'yan itacen cranberry, sukari, sandunan kirfa da anise tauraro a cikin babban kasko.Simmer na mintina 15.
Dama a cikin ruwan inabi da cranberries kuma simmer sake.Ku bauta wa dumi.
koko mai zafi tare da gasasshen marshmallows (duk duniya)
Ponche (Mexico)
Ponche wani naushi ne na 'ya'yan itace masu zafi na wurare masu zafi, wanda aka saba da shi a Mexico a lokacin Kirsimeti.
Tushen ponche na Mexica ya ƙunshi piloncillo, sukarin gwangwani mai launin ruwan kasa mai duhu, gauraye da ruwa da sandunan kirfa.Ƙara guavas da tejocotes, 'ya'yan itatuwa masu kama da orange tare da dandano apple-pear, dole ne.Naman mai laushin tejocote yana juya kusan kirim yayin jiƙa a cikin ponche.Guavas yana ƙara daidai adadin tang da turaren citrusy.
Hakanan yana yiwuwa a ƙara wasu 'ya'yan itacen hunturu, kamar apples, lemu, zabibi ko walnuts.
Sinadaran:
Ruwa, sandunan kirfa, tejocotes, guavas, apples, sugar cane, piloncillo, rum ko brandy (na zaɓi)
Hanyar:
A tafasa tejocotes da sandunan kirfa a cikin ruwa har sai tejocotes sun yi laushi.
Cire 'ya'yan itacen daga tukunyar, bar shi yayi sanyi sannan a cire fata.Yanke tejocotes kuma cire tsaba.
Sanya tejocotes a cikin tukunyar ruwan kirfa kuma ƙara sauran sinadaran.Juya cakuda don akalla minti 30.
Don yin hidima ga ponche, cire sandunan kirfa a saka shi kai tsaye a cikin kwalabe, tabbatar da haɗa da ɓangarorin dafaffen 'ya'yan itace.e ƙarin aiki.
Lokacin aikawa: Nuwamba-24-2021