Matsalar daskarewa hannun a lokacin sanyi yana sa mutane da yawa su ji damuwa da baƙin ciki.Ba a ma maganar da unsightly da m, amma har ma fiye da sauƙi bayyana a matsayin kumburi da itching.A lokuta masu tsanani, tsagewa da ulcers na iya faruwa.Game da hannaye masu sanyi, za a iya raba matakin rauni zuwa digiri uku masu zuwa: sau ɗaya ya bayyana purple ko blue, tare da kumburi, kuma itching da zafi zai bayyana lokacin da yake dumi.Mataki na biyu shine yanayin daskarewa mai tsanani, nama ya lalace, za a sami blisters a kan tushen erythema, har ma za a iya zubar da ruwa bayan fashewar.Mataki na uku shine mafi tsanani, kuma necrosis da ke haifar da daskarewa yana haifar da samuwar ulcers.
Rigakafin:
1. Ɗauki matakai don jin zafi
A cikin yanayin sanyi, dumi dumi shine abu mafi mahimmanci.Don hannayen sanyi, wajibi ne a zabi safofin hannu masu dadi da dumi.Tabbas, tuna cewa safofin hannu bai kamata su kasance masu tsauri ba, in ba haka ba ba zai dace da yanayin jini ba.
2. Yawaita tausa hannu da ƙafa
A lokacin da ake tausa da tafin hannu sai a yi dunkule da hannu daya sannan a rika shafawa a tafin hannun har sai ka ji dumi kadan a tafin dabino.Sannan canza zuwa daya hannun.Lokacin da ake tausa da tafin kafa, a shafa tafin hannun da sauri har sai ya ji zafi.Sau da yawa irin wannan tausa na hannu da ƙafa yana da tasiri mai kyau akan inganta microcirculation na ƙarshen jini da kuma inganta yanayin jini.
3. Kula da abinci akai-akai
Bugu da ƙari, ƙara ƙarin bitamin da jiki ke buƙata, ƙara yawan abinci mai gina jiki da mai yawa kamar goro, kwai, cakulan, da kuma guje wa cin abinci mai danye da sanyi.Ƙarfafa zafin jiki ta hanyar abinci don tsayayya da mamayewar sanyi na waje.
4. Yawan motsa jiki
A cikin hunturu, dole ne mu mai da hankali musamman don guje wa dogon zama na dogon lokaci.Motsa jiki da ya dace yana ƙarfafa jiki kuma yana taimakawa wajen daidaita zafin jiki.Domin hana daskarewa hannun, manyan gaɓoɓin na sama suna buƙatar yin aiki sosai.
Lokacin aikawa: Nuwamba-24-2021